Keynotes that move the needle. Sessions that spark change.

KEYNOTES

Keynotes That Catalyze Change

This is not a canned speech recycled from the last gig.

 

Every keynote is built around your people. Jen learns who’s in the room, what they’re up against, and what keeps them up at night, then pulls their real stories right into the talk. Give her 45 minutes to light a fire or 2 full hours to change how your team handles pressure.

01

The Best You in 5 Words

Five Words. One Bolder You.

A personal, humorous keynote on the power of words. The self-talk running in your head shapes your behavior and who you become. Jen shares why five simple words can interrupt those negative voices and help you break out of your box, live bolder, and move forward in giant leaps. Audiences leave “empowered,” “motivated,” and “changed at the core.”

Learning Objectives

  • Understand the Power of Words: See how self-talk shapes your behavior and identity.
  • Interrupt Negative Self-Talk: Learn practical ways to quiet the “not good enough” voices.
  • Apply the Five Words: Use five simple words to live bolder and think bigger.
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02

The Anatomy of Workplace Stress

The 11 Triggers Affecting People and Performance

Workplace stress does not come from one source, and it does not affect everyone the same way. In this practical and engaging keynote, Jen Butler reveals the 11 triggers that shape how people communicate, make decisions, solve problems, lead, and perform. Audiences leave with a clearer understanding of what is really driving stress at work and what they can do about it.

Learning Objectives

  • Identify the 11 most common triggers of workplace stress and recognize how they appear in daily work.
  • Explain how stress affects communication, decision making, behavior, teamwork, and performance.
  • Apply practical strategies to respond to specific stress triggers before they escalate into conflict, disengagement, or exhaustion.
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03

Rest from Stress

Breaking through the excuses that hold you back

A high-energy keynote that dismantles self-sabotage and replaces it with momentum-driving frameworks for lasting change.

Learning Objectives

  • Recognize the 12 most common self-sabotage patterns
  • Replace excuse-based thinking with action frameworks
  • Create momentum that sustains beyond the keynote

04

Resilience at Work

Building teams that bend but never break

Practical strategies for organizations to foster psychological safety, reduce burnout, and sustain peak performance.

Learning Objectives

  • Foster psychological safety across teams and departments
  • Implement burnout-prevention protocols
  • Sustain peak performance without sacrificing wellbeing
 
 

WORKSHOPS

Building Skills to Thrive Under Pressure

Great content only works if it fits the room. That’s why every session is shaped to your event, from a focused one hour breakout to a half or full day workshop to a multi day retreat. Jen digs into who your people are and what they’re carrying, then builds the depth, pace, and examples around them. What your audience gets is a session that feels made for them, because it was.

Adapting to Change

WHY BOOK JEN

The speaker your attendees will still be quoting next year

Customized Content

Every session is shaped around your audience, industry, and goals so it lands like it was made for your event, because it was.

Actionable Takeaways

Attendees walk out with practical tools they can apply the next day, turning a great talk into real behavior change.

High Energy Delivery

Jen brings bold personality and humor that keeps the whole room engaged and talking long after she’s done.

Lasting Impact

Measurable culture shifts weeks and months after the event, so the value keeps compounding.

SPEAKER REEL

See Jen in action

TESTIMONIALS

What clients are saying

Jen's keynote transformed our annual conference. She delivered the perfect blend of science, humor, and actionable strategies. Our team is still talking about her 'Holy Sh*t' framework weeks later.
Sarah Chen
VP of People Operations, TechCorp
Working with Jen as my coach was a game-changer. She helped me identify the stress patterns I'd been ignoring for years and gave me a clear path forward. I've never felt more in control.
Marcus Rodriguez
CEO, Innovate Labs
Jen Butler is the real deal. Her SMaRT method gave our organization practical tools we use every day. Burnout is down, engagement is up, and our culture has fundamentally shifted.
Dr. Amanda Lewis
Chief Wellness Officer, Meridian Health

Ready to book Jen for your event?