Founder & CEO of Rest from Stress, LLC
Jen Butler is the CEO and founder of Rest from Stress, LLC. She received a double Bachelors of Science in Educational Psychology & Public Health Administration as well as a double Master’s of Arts in Education and Special Education from the University of Minnesota.
With over 35-years experience in Learning & Development and Business Analyst, Jen concentrated on adult learning, leadership, business operations, as well as components under the stress management and resiliency umbrella.
She has worked with entrepreneurs, small business owners, corporate leaders and executives on how to obtain sustainable profitability with less stress and more fulfillment.
Years of Experience
Attendees
Bachelor's / Master's
Focused on Rest
Jen’s passion is to work with professionals held back by stress, fear, frustration, and dread. Her natural gifts are breaking down those barriers and building clients back up in a way that allows for each of them to go from functional to OPTIMAL.
A catalyst in chemistry is a chemical or substance that creates the increased possibility and need for a speedy conversion into something else. Essentially, it is an element that creates a very fast metamorphosis.
A catalyst for change implies that, instead of chemicals, a person taps into an external source that sparks the internal force, or gumption, we all possess to achieve desired changes. Rest from Stress is that external force.
Rest from Stress is committed to being that catalyst to reignite passions and stimulate change by equipping you with the tools, mindset, and momentum to transform stress into growth opportunities and turn your goals into results.
Discover Jen’s personal journey, the experiences that shaped her mission, and why she is passionate about helping others move from stress to a more fulfilling life.
MY STORY
COMING SOON
Most people find me when they’re running on empty; exhausted, overwhelmed, and unsure how they got here. My job is to walk you from that place of burnout back to genuine rest, using a simple, proven process: Know ~ Assess ~ Reduce Your Stress
We get clear on what’s really driving your stress. You can’t change what you don’t understand, so we start by naming it.
We look at how that stress is showing up in your body, your mind, and your daily life, and what’s keeping the cycle going.
We build a practical, personalized plan to lower your stress and protect your energy, with tools that actually fit your life.
Restore the energy, sleep, and sense of calm that burnout depleted, so your body and mind can actually recover.
With new habits and boundaries in place, we strengthen the routines that keep stress from creeping back in.
You reach a place of genuine rest where you feel steady, grounded, and equipped to protect your peace for the long run.
Real change starts when you stop letting stress define what is possible.
