How it Works.
How it Works
Learn what stress is, what it isn’t, and how to manage it for life.
1. Acknowledge it’s time.
You’re searching for coping methods that actually work in reducing your stress.
2. Download the app.
iPhones users go to the AppStore and download the app for free. (Android launches in 2024)
3. Choose A Plan.
Whether you choose to explore Rest from Stress as a self-guided experience or partner with a Coach to personalize your journey, the first 14-days are a trial to ensure the program works for you.
4. Reduce Your Stress.
You’ll learn what stress is, what it isn’t, and how to manage stress through proven education and coping methods that are effective for your kind of stress.
Unlock Your True Potential With Life Coaching Services
Unlock Your True Potential With Life Coaching Services
Transform your life and achieve your goals with professional and personalized support.
Transform Your Life with Our Coaching Courses
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