Learn what stress is, what it isn’t, and how to manage it for life.
You’re searching for coping methods that actually work in reducing your stress.
iPhones users go to the AppStore and download the app for free. (Android launches in 2024)
Whether you choose to explore Rest from Stress as a self-guided experience or partner with a Coach to personalize your journey, the first 14-days are a trial to ensure the program works for you.
You’ll learn what stress is, what it isn’t, and how to manage stress through proven education and coping methods that are effective for your kind of stress.
Transform your life and achieve your goals with professional and personalized support.
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