Jen Butler helps organizations and individuals understand what stress is, what it isn’t, and how to manage it for life.
With 30+ years educating people about stress management, Jen Butler created Rest from Stress to be a catalyst for change. Her signature SMaRT framework — Stress Management and Resilience Training — has helped individuals and organizations across 15+ countries move from burnout to breakthrough.
Jen’s keynotes resonate deeply with audiences who face high stakes and sustained pressure.
Leaders who need to manage their own stress while modeling resilience for their organizations.
People leaders seeking practical tools to reduce burnout and improve employee wellbeing.
Organizations report measurable culture shifts weeks and months after the event.
Jen brings her bold personality, science-backed content, and signature energy to every stage.
What stress is, what it isn’t, and how to manage it for life.
Breaking through the excuses that hold you back.
Building teams that bend but never break
Stress Management and Resilience Training
Personalized coaching that transforms how you understand and manage stress — for life.
Understand exactly what stress is doing to you and why — no more guesswork.
Develop a personalized toolkit of coping methods that actually work for you.
Build the resilience to face any challenge without falling back on excuses.
Walk away with behavior changes that bring more joy and peace for life.
Three decades of stress management experience distilled into every engagement.
The SMaRT framework delivers measurable culture shifts, not just inspiration.
Every keynote and program is adapted to your industry, audience, and goals.
Reduced burnout, improved engagement, and lasting behavior change.
Years of Experience
Countries Served
Voted Life Coach in the Country
Client Success Rate
Practical insights on stress, resilience, and living with more joy.
Every January, like clockwork, the pressure creeps in. The “new year, new me” crowd is loud. The planners are pristine.
If you’re scrolling through social media this month seeing engagement announcements, job promotions, fitness glow-ups, and “This was my best
When’s the last time you had a real conversation with one of your guy friends? Not about work, sports, or
Practical insights on stress, resilience, and living with more joy.
