Jen Butler helps organizations and individuals understand what stress is, what it isn’t, and how to manage it for life.
With 30+ years educating people about stress management, Jen Butler created Rest from Stress to be a catalyst for change. Her signature SMaRT framework — Stress Management and Resilience Training — has helped individuals and organizations across 15+ countries move from burnout to breakthrough.
Jen brings her bold personality, science-backed content, and signature energy to every stage.
What stress is, what it isn’t, and how to manage it for life.
Breaking through the excuses that hold you back.
Building teams that bend but never break
Stress Management and Resilience Training
Personalized coaching that transforms how you understand and manage stress — for life.
Understand exactly what stress is doing to you and why — no more guesswork.
Understand exactly what stress is doing to you and why — no more guesswork.
Understand exactly what stress is doing to you and why — no more guesswork.
Understand exactly what stress is doing to you and why — no more guesswork.
Years Educating on Stress
Countries Served
Voted Life Coach in the Country
Clients Achieved Desired Outcome
