Jen Butler, MEd tells you the raw truth about stress: what it is, what it isn’t, and how to manage it for life.
Stress isn’t the enemy—not knowing what to do with it is. In this intro to Rest from Stress, Jen Butler, MEd breaks down her Know~Assess~Reduce Your Stress process: name what’s really driving your stress, measure what it’s costing you, and shrink it for good. No fluff. No bubble baths. Just a process that works.
Jen’s presentations connect powerfully with groups navigating intense demands and constant stress.
The people everyone depends on to stay composed, even when the pressure is crushing.
Giving everything to the job, with nothing left for themselves or people around them.
The steady hand keeping the whole operation from cracking, no matter the cost.
Personalized coaching that transforms how you understand and manage stress — for life.
Understand exactly what stress is doing to you and why — no more guesswork.
Develop a personalized toolkit of coping methods that actually work for you.
Build the resilience to face any challenge without falling back on excuses.
Walk away with behavior changes that bring more joy and peace for life.
Practical insights on stress management, resilience, and building on your natural strengths.
Every January, like clockwork, the pressure creeps in. The “new year,...
If you’re scrolling through social media this month seeing engagement announcements,...
When’s the last time you had a real conversation with one...
Practical insights on stress, resilience, and living with more joy.
