Recognizing and Responding to Anxiety
Everyone feels anxiety sometimes. Trouble sleeping, uncontrolled worrying, gastrointestinal problems, rapid heartbeat and breathing, sweating, restlessness, tension, and panic can be all too common for so many. According to the National Alliance on Mental Illness (NAMI), anxiety disorders are the most common mental health concern in the United States, with over 40 million adults (19.1%) […]